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Gabriella Whited - 5 day home workout plan
Gabriella whited workouts. abs fast II EXTREME workout ( 1 week flat tummy). My 30 day results doing this workout: trvid.com/video/video-BJ9fzl4fz6c.html Here's a compilation of the 4 workouts in...Gabriella Whited. Peaches are my favorite fruit. Mozart Mob is my family. Checkout most recent updates about Gabriella Whited Estimated Net Worth, Age, Biography, Career, Height, Weight...I also like gabriella whited arm workout cause it is fast but very intense.Gabriella Whited 3 Min Workout: 2 INCHES LOST IN A WEEK! (actual measurements from waist I did Gabriella Whited's 3 min workout for a week (wore same outfit for accurate thumbnail btw)and...
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Day 1
Monday.
Flat Tummy Workout (SHRED STUBBORN BELLY FAT and TONE ABS) FAST Results | Gabriella Whited
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Workout plan:
30 sec each and every x2
pass knee contact
loaded bees
ab heel contact
star fish
mountain climbers
INTENSE SUMMER BODY WORKOUT (Full Body Abs/Booty/Legs) | Gabriella Whited
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Workout plan:
Fire hydrants inside of / out of doors 15 times
Pulse prolong 20
Leg kick to the side 15
Rainbow 15
Mule kick 20
Gate bridge pulse 20
Toe touches 30
Heel touches 30
Scissor kicks 30
V-crunches 15
Starfish crunch 20
Bicycle crunch 20, 10 speedy
Full sit up 10
Get Rid Of Armpit Fat in 1 WEEK (Lean & Sexy Arm WORKOUT) | Gabriella Whited
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Workout plan:
30 sec Each x2
Raise the roof
Pancake
Chest flick
Squeezer
Around the world
Brazilian Butt Lift Workout (get a booty in 1 WEEK)
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Workout plan:
30 sec every x2
Fire hydrant extension
Leg circles
Side kick
Frog leg
Bridge leg lift
Day 2
Tuesday
TRY KENDALL JENNERS AB WORKOUT WITH ME (INSANE RESULTS)
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Workout plan:
30 sec every x2
Plank
Plank grasp
Around the sector plank
Bicycle
Toe touches
Cross Abs
Russian twists
Heel touches
Donkey all sides
GET RID OF BACK FAT IN 1 WEEK (INTENSE WORKOUT)
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Workout plan:
40 sec each x2
Super man punch
Brest stroke
Swimmer kicks
Bridge kick
Intense Thigh Gap Workout (Get a thigh gap in 1 WEEK!)
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Workout plan:
35 sec each and every x2
Squat pulse
Squat elevate
Squat lunge
Squat up and down
Get RID of LOVE HANDLES WORKOUT (BURN BELLY FAT FAST)
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Workout plan:
30 sec every x2
Cross abs
Heel touches
Starfish crunch
Plank push up
Plank twist
Day 3
Wednesday
Curvy Hips and Big Booty WORKOUT (HOUR-GLASS FIGURE)
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Workout plan:
30 sec every x2
Fire hydrant extension
Hydrant faucet
Donkey go
Rainbows
Booty pulse
ABS & FLAT BELLY WORKOUT (Get Rid of LOWER BELLY FAT)
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Workout plan:
30 sec every x2
Criss go crunch
V crunch
Alternate leg crunch
Swimmer kick crunch
Cross aspect crunch
Heel contact
Bicycle crunch
Plank leg raise
SLIM WAIST & BOOTY BLASTER WORKOUT
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Workout plan:
Pilates leg pulls up 20 reps 2 units
Crunch touch 20 reps 2 units
Crunch heel contact 20
Plank twist 20
Rainbow 20 every side
Fire hydrant mule kick 15 each
Pilates leg pull-ups 20
Get Rid of Flabby Arms in ONE WEEK (Sexy Arm Workout//no equipment)
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Workout plan:
Repeat x2
Arm circles 30
Tricep push ups 30
Modified push-ups 30
Plank shoulder contact 30
Day 4
Thursday
INTENSE CARDIO WORKOUT (Burn One hundred energy in 5 min!!!)
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Workout plan:
Each 30 2d
Burpee
Mountain climber
Jumping squats
Jumping jacks
Cross crunch abs
Cross crunch abs other facet
Plank jump open/ out
Mountain climber
Jumping squat
Victoria Secret BUTT WORKOUT (Toned POPPIN booty)
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Workout plan:
30 sec each x2
Triangle butt
Side kick
Hydrant faucets
Rainbows
Hip dangle
Intense Summer Body Workout 2018 (Snatched Waist & Bubble Butt) FAST
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Workout plan:
Repeat 2x. 30 sec each
Tick tok crunches
Plank one leg crunch
Plank leg lifts
Hydrant faucets
Triangle tap
Get TONED LEGS in 1 WEEK (killer sexy leg exercise do away with flabby legs)
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Workout plan:
35 sec each x2
360 squats
Squat crunch
Donkey pulse
Rainbows
Day 5
Friday
Get RID of HIP DIPS (INTESE WORKOUT get ROUND HIPS FAST)
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Workout plan:
40 sec each x2
Fire hydrant (each side)
Plank leg up (alternating)
Plank leg out (alternating)
SUMMER BODY WORKOUT: GET in SHAPE
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repeat summer body, again fat
Day 6
REST DAY
Day 7
REST DAY
Print plan
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